Thousands of people across the world have diabetes. It’s not a disease, or a curse, it is simply a long-term condition that affects the body’s ability to process sugar or glucose.
It can have serious health consequences. Left untreated, diabetes can lead to heart disease, stroke, nerve damage and blindness. But with careful management, people with diabetes can lead full, healthy and active lives.
The World Health Organisation and The International Diabetes Federation created World Diabetes Day in 1991, and takes place every year on 14th November. It is a campaign with the theme of “Diabetes Education and Prevention” to create awareness and education. It is hoped that the awareness raised by the campaign will encourage healthcare systems everywhere to recognise the need to provide structured diabetes education and help establish access to skilled diabetes care as the right of every person with diabetes.
It is honoured in over 160 different countries globally.
What is diabetes then?
In people with diabetes, the level of glucose in the blood is too high. This is because a hormone called insulin is either absent from the body or not working properly.
Glucose is found in starchy foods, such as pasta, rice, and bread. When we eat food that contains glucose, the hormone insulin helps to move it from our blood to the cells where it’s broken down to produce energy. But when the body doesn’t make enough insulin or insulin doesn’t work properly, that process is interrupted and glucose builds up in the blood. This is diabetes.
There are two main types of diabetes:
- Type 1: the body can’t produce any insulin and accounts for only around 10 per cent of all cases. It’s the most common form of childhood diabetes.
- Type 2: the body doesn’t make enough insulin, or the body becomes resistant to insulin so that it doesn’t work properly. It’s the most common form of diabetes accounting for around 90 per cent of cases.
Many people are living with diabetes that has not been recognised or diagnosed properly. These people may be experiencing symptoms that they can’t explain or they may assume that the symptoms are due to other causes, such as getting older or having a busy lifestyle.
FACTS
- 200 children every day (70,000 annually) develop type 1 diabetes.
- There are over 440,000 children living with type 1 diabetes around the world.
- Around 2.8 million people in the UK have diabetes.
Ulster Weavers has brewed up some healthy recipes you can make on the day, so get your apron on and get cooking!
Roasted Chick Peas
Often seasoned to taste delicious for a high fibre snack, roasted chick peas are a crunchy, crisp alternative to bland, mushy peas.
Simply roast for 20 minutes in the oven and enjoy as a healthy snack.
Lentil and Spinach Soup
Delicious, fast and easy this recipe is perfect for a lunch time meal, and you can thaw it overnight to reheat if you have any extras left over.
Penne with Roasted Cauliflower
This is an adaptation of a recipe from Tom Valenti’s “You Don’t Have to Be Diabetic to Love This Cookbook”. Combined with pasta and parmesan cheese, it creates a creamy flavour; and the dish is a mere 13g of carbs.